How to Meet Cougars Online: Short Guide in 2024 [Premium Tips]

Once they realize they are attracted to older women and that you want to start approaching cougars and milfs, most younger men will decide to start the search for their woman online.

How to Meet Cougars Online: Short Guide in [year] [Premium Tips] 6

Which Cougar dating site/app is best for you?

We created this essential quiz to help you choose the perfect dating site for YOU based on your preferences, interests, location and more.

Since there are plenty of cougar dating websites available to all the people worldwide, it is really very easy to find mature women who are interested in dating young men.

Top Cougar Picks based on 100,000+ Survey

"#1 Rated (Highest Success Rate)"
"Best for Discreet Cougar Dating"
"Best Course for Guys"
"Best Course for Cougars"
"Best for Sugar Momma Dating"
"Our Quiz"

If you are eager to meet older women but don’t have the guts to do it in real life, I sincerely recommend getting into the world of cougar dating sites and creating your own profile.

Read through this article if you want to know:

How you can start meeting cougars online
What is the best cougar dating site
How to create a high-quality profile
And much more is running a deal right now, and we suggest that you don’t miss out on this limited offer. It’s the biggest Cougar/Cub site online.

Is your dating app giving you the best chance for success? Make sure to take our online dating site/app quiz to find out. It’s a fact that people who follow our dating site suggestions have on average 2 extra dates per month.

How to Meet Cougars Online

1. Find the Right Dating Website

There are hundreds of different online dating platforms for cougars, but not all of them are legit, and not all of them are actually useful.

It is very important to choose the right older women dating site or dating app and start looking for your sugar momma there; otherwise, you may not have too much success.

Younger guys are usually active on dating apps like Tinder and Bumble, but I would recommend going for something more serious like EHarmony or Ashley Madison because those are the platforms older single women tend to use.

How to Meet Cougars Online: Short Guide in [year] [Premium Tips] 7

There is a variety of different online dating sites, and you will definitely be able to find the right one that offers you the best matchmaking experience and provides you with dozen of potential matches.

Cougar women are mostly active on those niche dating sites made specifically for older women, milfs, and cougars, so this is definitely the place where you will have the most luck.

Popular dating apps are not a favorite of older women, so I would recommend ignoring them or checking them out just in case you don’t have any luck with some of the top cougar platforms.

2. Create a High-Quality Dating Profile

The key to having much success on different dating platforms is creating a high-quality, informative dating profile.

This way, you will differ from new users, and your profile will look realistically, which will lead to more people approaching you and trying to start messaging you,

Always upload as many photos as you can because the more info there is on your profile, the higher are the chances of these women swiping you.

When dating older women, you should be aware that they are pretty cautious about who they are spending their time with, especially if it is someone they have met through dating platforms, so they will want to find out as much as they can before they decide to go on a date with you.

Mature cougars take a deep dive through your profile before they even respond to a message, so make sure yours is informative and realistic.

Top Cougar Picks based on 100,000+ Survey

"#1 Rated (Highest Success Rate)"
"Best for Discreet Cougar Dating"
"Best Course for Guys"
"Best Course for Cougars"
"Best for Sugar Momma Dating"
"Our Quiz"

3. Use As Many Filters As You Can

The key to finding mature ladies that suit your needs and wishes the best is in using all the filters this platform has to offer.

This way, the whole how to meet women thing will be a lot easier, and you will be able to engage in cougar and milf dating knowing that these women are looking for the same things as you.

If you are looking for a casual hookup or a one-night stand (like BeNaughty or Ashley Madison), you can check that off in your filter box and start connecting only with mature wives who want this too.

However, if you are up for a long-term relationship (like eHarmony or Tinder), you always have an option to check this off too and get to meet local women who are looking for the exact same thing.

Using filters can really completely elevate your experience and connect you with older mature women who have the same outlook in life and certainly wish for everything that you do.

4. Don’t Be Afraid To Start Texting First

This is the most simple answer to your “How can I meet cougar online” questions because texting first is really the easiest way to do it.

these mature sexy women usually have dozen different men texting them, and there is certainly a higher chance that you will be able to set up a date if you are the first one to reach out.

Dating an older woman means that you need to take the initiative from time to time, and this is definitely the perfect moment to do it, especially if you want to show her that you are a mature man worthy of her attention and time.

Best Dating Sites for Meeting Cougars

If you were looking for a way to start meeting cougars online, these are some of the best cougar dating apps and websites that you really need to try out right now.

1. Ashley Madison

How to Meet Cougars Online: Short Guide in [year] [Premium Tips] 8


  • Signing up – 4/5
  • Making contact with people – 5/5
  • Profile quality – 4/5
  • Overall quality of the platform – 4/5


  • Made specifically for cougars and milfs
  • Millions of active users worldwide
  • Easy to use
  • Cheap membership


  • You have to pay for each message separately
  • Only men pay for a membership

Demographic Makeup

Ashley Madison is a dating service that was created 20 years ago, and along with and similar old-school dating websites, it created a revolution in the dating industry.

This website is still relevant to this day, and it has over 200 000 new users each month, which definitely shows you how popular it is.

If you are looking for a way to meet an older lady or an older milf, you are definitely in the right place because the Ashley Madison platform was made exactly for that.

Its mission is to connect old cougar ladies with younger men and help them engage in hookups and relationships after just a few messages.

Over 70% of its users are older women who are looking for some fun, and you can be sure these mature moms are here to find a man who can satisfy them.

If you are interested in hooking up with a hot cougar, this is the right platform for you because it helps young men find the older lady of their dreams with ease.

Its users are also located worldwide, so you will definitely have high chances of meeting a potential cougar as long as you live in a bit bigger city.

Ease of use (mobile and desktop version)

The registration process is very short and simple, and just like on every hookup site, you will have to leave your basic information and create an account with as many profile pictures as you can.

You will also need to specify your relationship status so that when you are chatting with older women, they can know whether you are looking for an extramarital relationship or something more serious.

The website is very easy to navigate through, and it will show you all the women who you may be interested in on your homepage.

In terms of connecting with other people and exchanging messages, this is probably one of the best dating platforms because it is very easy to use and it has a lot of different features.

You can even send gifts to the woman you like, and winks and links which will show them that you are interested in her.

However, you will need to pay for some of these features, so if you are willing to invest some bucks into it, you will definitely have a great experience.

The profile quality is very good, maybe even the best out of all cougar dating platforms, and you can upload as much information as you want about yourself.

Keep in mind that the more info there is on your profile, the higher are the chances people will start connecting to you or responding to your messages.

It also has a mobile app available both for Android and iOS users, but it tends to bug a lot, and overall I believe you would be much better using the desktop version.


If you were asking yourself how to meet cougars for free, then this is certainly not the website you can rely on because it is completely free for women, but men need to pay for a membership.

There is also not a set subscription, but you will have to pay credits, and each credit is one message.

Even though it is not that expensive, it can still be pretty inconvenient, and you may run out of credits just when you need it.


2. Adult Friend Finder

How to Meet Cougars Online: Short Guide in [year] [Premium Tips] 9


  • Signing up – 4/5
  • Making contact with people – 3/5
  • Profile quality – 3/5
  • Overall quality of the platform – 3/5


  • Over 80 million users
  • Great for cougars and milfs


  • Can’t send messages for free
  • Expensive membership
  • Tends to have fake profiles
  • Most members are older men

Demographic Makeup

Adult Friend Finder is a dating platform that was mainly made for older women fun, and it has managed to gather over 80 million users throughout the years.

Older women dating younger men usually create their profile on this platform because it is the easiest to use, and it really offers you a lot of different search options, so it is much easier to find the right partner.

Unfortunately, it seems like males have completely overtaken this platform, and these days, over 80% of active users are males looking for their perfect female partner.

However, there is still a good number of real milfs and cougars who are looking for mature younger men, willing to share all they know about life and love with them.

Over 90% of its members are based in the USA, so I would say that it really is not that useful if you are living in this country, but you can always give it a try.

People on AFF are usually looking for hookups, and you will see that none of them really care about the age gap, so you can feel free to connect with whomever you want without the fear of judgment.

Ease of use (mobile and desktop version)

Adult Friend Finder is very easy to use, and the whole sign-up process is also pretty simple, so you don’t need a dating expert to guide you through it.

Once you sign up, you will have to answer some of the basic questions, choose your preferred sex and age range, but also your location, because you want to get connected to cougars that are nearest to you.

You can choose to connect with other people you find interesting on this network, and then you will be updated daily on the things they post, share, and whom they connected with.

Overall, it is very neat and simple, and it mostly looks like some sort of a social network made for dating.

Although the profile quality is not that amazing, it is still pretty good, and it will definitely provide you with all the information you may need to know about your potential cougar partner.

There is also a free AFF app that can be downloaded both to Android and iOS devices, and if you find yourself enjoying this website, I would sincerely recommend downloading it because it will make the experience a lot more enjoyable.


Even though AFF is usually advertised as a free dating app, the truth is that you will not be able to send messages to anyone before you purchase a membership.

Creating a profile and searching for other people is free, but if you want to send a message and reach out to someone, you will have to invest 40 dollars a month for a membership.

Without the membership, this is a useless hookup app so take this in mind too before you decide to create your AFF profile. 


3. Cougar Life

How to Meet Cougars Online: Short Guide in [year] [Premium Tips] 10


  • Signing up – 4/5
  • Making contact with people – 4/5
  • Profile quality – 4/5
  • Overall quality of the platform – 4/5


  • Made specifically for cougar dating
  • Easy to use
  • Great search filters


  • Expensive membership
  • Doesn’t have too many users

Demographic Makeup

Cougar Life is definitely the oldest and most popular free cougar dating site that gathers millions of older women and young men who are looking for an enjoyable relationship.

This dating site really has a mission to connect cougars with hot, young guys, and its user base is pretty diverse, similar to that of the Ashley Madison website.

Even though it doesn’t have too many users and there are usually somewhere between 300 000 and 400 000 active profiles each week, Cougar Life is still a great option for silver dating, and it can connect you with plenty of ladies.

Most of the male users on the website are between 20 and 35 years old, which makes them the perfect target for our fellow cougars.

Over 60% of users are males, but there is certainly a nice lady for each of them, and you will be able to find someone who makes a good pair for you. 

Even though it has 5 million users, they are located on different sides of the world, and it can be quite hard to find a like-minded lady in your surroundings unless you are living in New York City.

Ease of use (mobile and desktop version)

Cougar Life is the most similar to Ashley madison in terms of website design, and it is very easy to use, so it is suitable both for younger and older people on the internet.

The registration process is short and fast, and it definitely won’t take you more than 5 minutes to fill out all the required tabs.

You will also have to upload some information about your looks, like your hair and eye color, your weight, and height, because the photos are not required.

However, if you are comfortable, you can always upload several photos of yourself too, and it will definitely make you look a lot more interesting to other users.

The best thing about this platform is that it has dozen of different filters that allow you to search for people based on their location, age, preferences, and many other things.

This makes the whole dating process a lot shorter and way more enjoyable, and you definitely won’t need to be engaging in meaningless conversations with people you don’t really like.

There is also a Cougar Life app, but it is pretty outdated, and it really won’t do much for you, so you shouldn’t bother and waste your time trying to install it.


Unfortunately, Cougar Life is definitely one of the most expensive websites for cougar dating, and if you were asking where to meet women for free, this certainly is not the option for you.

A monthly membership is 40 GBP which is a lot more expensive than other dating websites in general, and since it doesn’t have way too many active users worldwide, I really believe it can be a waste of money for you.


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