How to Date As a Widow? – Tips in 2024

After experiencing a heartbreaking loss such as the loss of a spouse, it is important to keep a few things in mind when entering a new relationship afterward.

It is a challenging process that will take time and acceptance but ultimately it is possible to get back into the dating scene and start a new life.

When thinking of How to Date As a Widow, these things should be taken into consideration:

Dating as a widowed parent shouldn’t be taken lightly
Moving forward will take time
Creating a dating profile could be helpful,
You should find a dating app that suits your expectations

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Widowhood is one of the most challenging things that a person can experience, so go at your own pace in the healing process and accept what has happened.

There might be a stigma around widows dating too soon, but everyone’s grieving process is different and should not be judged because of these:

  • Feelings of guilt upon entering the dating world after this event are normal
  • Moving forward will take time
  • Creating a dating profile could be helpful, but only when you feel ready to do so
  • You should find a dating app that suits your expectations
  • It is normal to miss your late spouse and be intimidated by going on a first date with someone new
  • Finding a serious relationship after such a loss could appear challenging
  • Dating as a widowed parent shouldn’t be taken lightly
  • Don’t put yourself down, you’re already going through a difficult time

How to Date As a Widow

1. Don’t rush it

Missing your late husband or late wife is to be expected, so before entering a new loving relationship make sure you not only fully process what has happened, but also accept the sad but true reality of this situation.

The grieving process could take months, even years for some which are to be expected.

Rushing to put yourself back out there can only hurt you even more, so take time to heal and slowly get back into life in general, and only when and if you are ready for the dating scene as well.

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How to Date As a Widow

After making sure you are ready to start dating again, it’s time to consider maybe even dating someone new.

Feelings of guilt may arise during this process as you don’t want to compare this new person to your late husband or late wife, however, you should always be kind to yourself during this process as it is truly very difficult.

2. Online dating

One of the many questions could be how does a widow start dating and the answer is different for anyone, however, apps like Tinder could be helpful.

Especially during the pandemic, many people are finding love online so this option is very promising and offers many people to choose from.

You may have never even used social media for this purpose, so being intimidated by this option is normal but it is also important to keep your options open because you never know who you might meet.

Finding your soul mate online may sound impossible, but building any kind of a relationship takes effort so trying to meet new people in this way can be helpful.

You can get to know this person via texting without feeling pressured to immediately start a relationship with them.

Texting also allows you to think your answers through which is very important when grieving such a big loss.

Creating a dating profile after such a devastating event might feel inappropriate, but if doing so feels right to you you should do it.

Make sure that you are honest about what you are looking for when making this profile.

Being a widowed man in this position may be even a bit more challenging because some people could think that you’re lying about your past.

These kinds of comments only exist because of an overwhelming amount of men abusing dating apps and as long as you’re honest, there should be no problems.

Being a young widow and dating can be especially tough because these people still have a whole life in front of them and they have already suffered a major loss in their lives.

Despite that, it is possible for young widows too to find happiness in the dating world again.

After being widowed and dating again there are understandably many sad moments and lows.

Whilst dating apps such as Tinder could be helpful, it is also important to keep your options open in the real world as well.

3. Starting a committed relationship

Dating and meeting people is one thing, but finding a significant other for the first time after this loss may be challenging, nevertheless, it is possible to succeed if you are open to meeting someone new.

Getting to know a new person will take a lot of time and understanding from both parties involved, but ultimately one of those conversations could lead to you meeting your new partner.

Losing a loved one is never easy, so make sure you communicate with your new partner about your grieving process.

Setting aside time to talk about your grief should be mandatory with your new partner, however, you should make sure that your grief isn’t the only topic of the relationship.

Be honest, but also be open to hearing about their life and who they are as a person.

You should also try to go out on dates and make sure that not only your needs but the needs of your partner are met too.

You shouldn’t give more than what you are getting, but every relationship consists of balance, and that never changes.

Getting back into the dating scene could feel unnatural and having to present yourself as a strong person may feel fake, but strong is what you are because you are trying your very best to go through this very difficult time and are even trying to meet new people.

So, you should be very proud of yourself for doing so!

4. Dating as a widowed parent

If you are a widowed person who has children it’s very important to take great care when introducing a new love interest into your life, because you’re also introducing this person to your children’s lives.

Make sure your new significant other is willing to take it slow and let your children get used to them.

Losing a parent is traumatic to all kids, so making sure that they are slowly getting to know their “replacement” is really important.

They will need a lot of time and reassurance from you to be able to fully accept this new person, and even though it might take a lot of time, it can be done and all of you can help build a happy new family together.

Don’t force your kids or your partner to hurry up during this process.

Even though you may have taken a lot of time to grieve your deceased spouse, your kids might have not.

Also, it isn’t fair to push your new partner into your life with no warning and let them fend for themselves when meeting your kids. Take it slow, show everyone the same kindness you had to show yourself and everything should go smoothly.

Make sure that special events like the birthdays of your kids are celebrated and not forgotten in your grief.

Introducing your new partner in one of these ways could help your children to associate them with positive rather than negative emotions.

5. Accept change

Another thing that you will have to come to terms with is the fact that after experiencing the loss of a loved one, change simply must occur and you will have to accept it at one point.

Dating someone new means getting to know another person and it is important to not compare them to your deceased spouse.

Doing so is not only not fair to your new potential partner, but it is also making the grieving process more difficult for you.

Moving forward will of course be difficult, but change can be good.

Change means moving away from grief and stepping into happiness, but all at your own pace of course.

These changes may include you having to face even deeper problems that you might have been able to suppress until now and even though it may be difficult, overcoming these problems will be good for you in the long run.

Being triggered by your new love interest is normal as love as a whole probably feels triggering and scary.

Dealing with a loss of any kind will for sure change a person’s life, and these changes may not be pleasant.

However, they are unavoidable and therefore the person experiencing them should be prepared to face them.

In order to prepare for these changes, you should maybe even consider going to therapy.

Losing a loved one leaves you wounded for a while so having a therapist to talk to could be of great help.

Also, try to plan your future.

Living your life without this person will always be difficult, but having a plan and a few set expectations of the future will help you a lot in accepting this new life.

6. Be kind to yourself

During this process, it is possible that some things will go wrong.

Whether it is you feeling guilty for going on a first date after losing your loved one, or this person simply not being a good fit for you, a lot of things could go wrong.

This is a very unique situation and not a single relationship is perfect therefore if a problem does arise keep in mind that you should always be kind to yourself.

Also, be wary of those who might want to take advantage of your vulnerability during this difficult time.

How to Date As a Widow

Ultimately you do deserve happiness even after losing your significant other, so take your time and don’t underestimate the complexity of your position.

Dating after widowhood may feel scary, but if you take it slow and don’t push yourself to get back into a normal lifestyle, you should be able to have a positive dating experience after a grand loss.

Self-care is crucial during this time.

Dating and going out can benefit you greatly, but if you aren’t taking care of yourself these activities will bring more harm than good.

So, make sure you set aside time for yourself and yourself only.

Find a hobby, spend time in nature, spend time with your kids if you have them and always make sure you have enough time to rest and relax as this is not only a challenging time for your mental but for your physical health as well.


All in all, being widowed and entering the dating world again is very complicated.

First of all, it is important that you take care of yourself, but also have understanding for others and for future potential loved ones.

Not everyone is looking for a committed loving relationship and that has nothing to do with your particular situation.

You should keep your standards high and have empathy for yourself first and everyone else after.

The modern world of social media opens a lot of opportunities for everyone, some of which could be helpful to you.

Starting new relationships after the death of a spouse online may not be for you, but trying wouldn’t hurt if you’re open to this option.

How to Date As a Widow

Some signs a widow is ready to date include”: the ability to process feelings of loss without feeling extreme guilt, openly talking about how losing their loved one has affected them, attempting to meet new people and go on a first date, balancing the eharmony of their life that was understandably created after the death of their spouse.

The first relationship after being widowed will probably be the most difficult.

This will be the relationship that will have to be built on a lot of open communication that you may not be able to provide.

It is normal to feel scared being a widow and dating, and even if this first relationship isn’t successful, it will be good for you to at least try to open up.

You might even end up finding a new partner along the way who will be a perfect fit for you!


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