How To Get Through Pandemic Breakup – [Best Tips for 2024]

Hello there, welcome to the most informative article on the internet about breakups during the covid pandemic.

This guide promises to help you with expert tips on how to get through a pandemic breakup without breaking yourself.

After reading this, you’ll have a better idea of what you should be doing, meaning that you’ll get better soon.

In this article, we’ll discuss a lot of helpful things, including:

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  • What you can do yourself to feel better
  • Ideas for what to do with your loved ones
  • Answers to some frequent questions about pandemic breakups

Without further delay, let’s begin!

Best Tips To Get Through Pandemic Breakup

I get this question quite frequently – has the pandemic changed dating?

Yes, it has, and drastically, but that’s not the topic for today.

Our focus is on one of the toughest challenges people face during the pandemic – breakups!

heartbroken woman eating ice cream from a bucket on her sofa

Dating during covid is tough, but going through a breakup is always hard, no matter the circumstances.

However, going through it during lockdown comes with additional hardships.

You don’t have as many chances to go out with your friends, try many new things, or even dance it out if that’s what you need.

Some of your friends may also be experiencing some sex dating pandemic in their relationship and not have time for you.

You probably already have some ideas about what you should be doing, but maybe you have difficulty finally making the first step.

Some of the tips below are regarding things you could do by yourself to enhance your well-being, and for some, you should turn to people around you.

The best way to do it is to do a little bit of both, considering your preferences.

Let’s start with the first on our list in no particular order or preference.


Journaling has become somewhat of a buzzword on social media, but it could be a great way to get through a heartbreak.

By journaling and putting your thoughts down on paper, you’ll easily make sense of the things that led to your breakup and be more aware of your current feelings, as we can be very confused about how we feel after a breakup happens.

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You don’t have to be too strict about what you write, and when you do the writing, make sure that your journal is always close to you, so you can write down whenever some unsettling and confusing feelings appear.

FaceTime Your Best Friend

happy young woman on facetime

Full support from a dear friend is crucial during times like these, so make sure your best friend is on board with the events.

While you can always text them when something big happens, you should also go out of your way to make sure that you have some quality talks.

During the Coronavirus, it’s best to go for FaceTime, as it’s better than simply texting, but it’s still safe enough if you can’t meet each other in person yet.

Please don’t be shy in front of them and be ready to hear all they say while they soothe you, as friendship is priceless in situations like this.

Unfollow Them On Social Media

a smartphone showing popular social media apps on screen

No matter what the circumstances of your breakup were, even if you ended everything on good terms, the process is still painful, so seeing your ex on your social media will probably not feel very nice.

If you think that unfollowing them wouldn’t be the best move, the least that you can do is mute their profile and stop seeing what they’re posting.

I know that an occasional curious visit to their profile might happen here and there, as that’s a normal part of the process, but you have to make sure that you have the least possible reminders.

Find A New Hobby

Asian woman learning color-painting of self-made pottery

If you used to be in a relationship where the two of you would do a lot of fun activities together, you might be left with a hollow feeling and a strange hole in time.

That’s why it’s the best possible time to try out new hobbies, especially if there are things that you have always wanted to try but never had the time to.

Maybe you always wanted to try drawing or get back to reading books like you did when you were a child.

There’s no better time than now, especially with all the free time and space you now have.

Later, when you’ve healed, you can worry about how to meet guys during covid or how to meet girls during covid.

Let’s now take a look at ways to heal during this time.

Consider a Zoom Psychotherapist

Male Psychotherapist with female patient in a hypnotherapy session

Considering the circumstances when your pandemic relationship ended, you might need someone more professional than just your friends to talk to.

Therapy is no longer a taboo that no one talks about, and everyone is ashamed of. 

It’s something that’s encouraged more and more.

Especially if you were in a long-term relationship, this breakup might greatly disrupt your daily life.

If you’re not sure about going in person during this time, many services nowadays offer Zoom therapists that will be glad to help you.

While maybe even couples therapy could’ve helped with your ex-significant other, you can always go yourself to pick up the pieces and create yourself anew.

Get on a Dating App

dating apps on a smartphone screen

Having your social life in your focus can help a lot, and besides your friends, it could always be fun to meet new people.

While you shouldn’t hop into a new serious relationship immediately, it is always fun to meet new people, chat with them, and flirt nonchalantly.

One trending dating app, Quarantine Together, connects lonely singles to others who are lonely.

Meeting strangers going through the same problem as you can help you heal faster and move on.

Having rebound flings can help with your self-confidence after it was probably left shattered, so go on and mingle.

While real dates might not be completely possible in the way you wanted them to be, it will be fun to meet new people you can talk to and have entertaining conversations with.

If you’re ready and lucky to find someone to go out on a date with, don’t hesitate to use one of these top date ideas during covid to make your “first” date memorable and stress-free.

Binge a New TV Series

woman lying on the sofa with a bucket of popcorn binging a TV series

These days, it feels like we’ve all watched all the shows to watch, but I assure you that you can find something fun and fresh to keep you company.

If you don’t feel up for socializing and if the idea of talking to people irritates you, then curling up to a new show with a lot of your favorite snacks can be the right thing to do.

If you don’t want to watch anything new, there’s also nothing wrong with rewatching your favorite comfort show, no matter how many times you have already done that.

Giving yourself this kind of downtime is very important and can be very healing, as you might not have even had the time to do this before the breakup, especially if the two of you had different tastes in TV shows.

Have Self-Care Days

woman doing her routine skincare in bed

Breakups are always tough, no matter how they happen, but being single in a pandemic is a new level of loneliness.

Self-care is another one of the trending words that people like to throw around these days, and while it seems a bit cringe at times, self-care is the key to getting back into functionality.

Caring for your physical and mental health in the ways you need to is crucial, so it might not be a bad idea to dial down from time to time if you feel overwhelmed by anything.

Get your favorite book, sleep in, make yourself a homecooked meal, get a cup of tea, or take a long walk with your favorite podcast making your company from your earbuds.

Dedicating a whole day to resting and relaxing might seem overkill, but trust me, you will be very thankful that you did that for yourself.

Stay in Contact With Loved Ones

young woman video calling her parents via a laptop

While having some alone time to decompress after a breakup is a must, there are times when people slip into a bit too much of that and feel disconnected from the world around them.

Listening to your needs is the way to go, but be sure to listen when you feel like it’s time to stop being so alone.

Keep in touch with your friends and your family.

It doesn’t have to be anything deep and important, and you don’t have to have long talks whenever you hear from each other.

Sometimes, just sending daily memes and fun messages will be more than enough; feel the presence of these people and know that you aren’t alone.

Also, if you’re looking to sort out your relationship issues during covid, getting advice from trusted, experienced family members may be very helpful.

Get Into Workouts

young active man having a workout session in his lounge

Exercise may be the last thing that would come to your mind at a time like this, but there will be several benefits.

Firstly, it is a great distraction, as you probably won’t have much time to overthink things while trying to power through a plank.

Secondly, it’s generally good for your health and happiness, no matter how much we people like to ignore that fact.

And finally, exercise will do wonders to your looks, and we all know just how much power getting a revenge body has.

But, even without that, you are guaranteed to feel way better about yourself once you make a set routine for yourself.


Several ways and activities have been identified in this article to help you get through your breakup during a pandemic – you should take advantage of these.

If you’re not so good with apps, it’s time to learn how to use dating apps during covid or, better still, how to date during covid without dating apps.

Also, connecting with like minds through new dating sites like Quarantine Together may be a quick way to get out of loneliness and avert depression.

However, suppose you think there’s still hope for your relationship. In that case, you should try out these anniversary ideas during covid or these quarantine activities for couples and surprise your partner in a good way.

Good luck!

How to Get Through Pandemic Breakup: FAQs

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